Dr Anna Zapral

Dr Anna Zapral is a registered clinical psychologist. They work with a range of client presentations. The therapeutic approach is tailored for each individual, using a range of evidence-based therapeutic techniques. Dr Zapral works with adolescents, adults, and couples.

They use a range of evidence-based practices, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Schema Therapy.

Effective therapy can help manage a range of psychological issues. CBT focuses on changing negative thought patterns to improve emotional regulation and develop personal coping strategies. Professional psychological care can support mental health and wellbeing.