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I had my first appointment with dietician Pooja Dhir who immediately put me at ease when we first spoke. It was a video consultation however Pooja was calm, reassuring, gentle in her probing and engaged. I felt heard. Her follow up notes were comprehensive. It was a particularly stressful time for me and my family and she was truly a light in the dark. We had two follow up appointments and each time she was knowledgeable and friendly - I felt I had made a friend by the time our third session concluded! I cannot thank her enough.

The safety of emulsifiers in food is a topic of ongoing research and discussion. Emulsifiers are substances that help combine two things that would not naturally combine, such as oil and water, by reducing the surface tension between them. They are commonly used in various processed foods and beverages to improve texture, give a creamy mouthfeel, prevent separation, and enhance shelf life. While emulsifiers are generally recognised as safe by regulatory authorities such as the U.S. Food and Drug

Do I Need to Avoid Emulsifiers? 

If you are considering seeing a dietitian but aren’t sure if you’ll benefit as much from seeing someone virtually, here is some information that might help you. The role of a dietitian is to diagnose and treat nutrition problems related to medical conditions. This means that we assess you by listening to your symptoms, medical history and dietary patterns and by reading any information you provide us with. We then form a diagnosis and treatment plan which is e-mailed to you following your appoin

Is a Virtual Dietitian Appointment Right for Me?

Dietitians are the only healthcare professionals who are trained to diagnose and treat nutritional problems. 

What Does a Dietitian Do? l City Dietitians

Intermittent fasting (IF) is an eating plan that switches between fasting and eating on a regular schedule. With intermittent fasting, you only eat during a specific time of the day (1). Over the last few decades, this diet style has been repackaged into different names, such as the 5:2 or the 16:8 which you may have already heard of. Why is intermittent fasting popular? The trend of intermittent fasting is unique in that it’s not strictly a diet per se, but more of an eating style. It doesn't s

Intermittent Fasting: What’s the Evidence?

Fermented foods have boomed in popularity in recent years and have been praised for their ‘super-food’-like qualities. 

Everything You Need to Know About Fermented Foods

Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets. Recipe 1 green plantain 120g strong cheddar cheese 1 red chilli 1 spring onion top (green only) For more healthy appetite tips, head over to the @realfoo

Low-FODMAP Zu's Plantain Recipe

Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets. For more healthy appetite tips, head over to the @realfooddoctor on Instagram.

Low-FODMAP Roast Chicken Recipe

Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets.

How to Make All-Natural Mayonnaise l CityDietitians

I have had a very positive experience with City Dietitians - very professional, friendly and efficient.

I came across Sophie by chance on a fellow ostomites Instagram. I was looking for someone with knowledge of stomas. Sophie cropped up and the rest as they say is history. 
I found Sophie to be fantastic for my needs. Her advice and information was incredible. Some of it was far more enlightening than expected. 

I am so grateful for the info I received. 

The clinic had clear easy to find information online and it was easy to contact a dietician and book an appointment.

Friendly staff meant I felt at ease immediately.

The environment was very clean and the receptionist was very friendly and professional.

It was a pleasure to meet Sophie today.  She was extremely thorough in gaining an insight into my medical condition and I feel extremely confident in her proposed treatment plan! 

I've had a fantastic experience working with Sophie at her new Nimaya clinic. Her advice and guidance have been pivotal in making more positive choices, not only with regards to my diet, but in a broader wellness context.

Sophie's advice when I was experiencing constipation due to being pregnant was extremely helpful. Her expertise and professional manner were reassuring - a potentially embarrassing issue did not seem the case when I was sat in her office! I appreciated Sophie's diet first approach to finding a solution for my symptoms. I wouldn't hesitate to recommend Sophie. 

City Dietitians

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