Timea Antal

Timea Antal is a Clinical Psychologist practising at The Valens Clinic, where she supports individuals in understanding their emotional experiences, developing greater self-awareness and working towards meaningful personal growth. Her approach combines personalised psychological assessments and psychotherapy with practical strategies to help individuals navigate emotional difficulties, manage anxiety and establish healthier boundaries.

Graduating with a psychology degree in 2020, Ms Antal went onto complete postgraduate training in Clinical Psychology before becoming a licensed psychologist with the Community Development Authority in 2025.

Ms Antal aims to create a supportive, compassionate environment in which individuals can explore their thoughts and feelings at their own pace. Her work focuses on helping people make sense of their experiences, develop a deeper understanding of themselves and identify manageable steps towards positive change. Alongside reflective therapeutic work, she incorporates practical tools that can be applied in everyday life to support emotional wellbeing and coping.

Her therapeutic approach draws on evidence-based psychological frameworks, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Internal Family Systems. These approaches inform her work with individuals seeking to better understand their emotional responses, develop coping strategies and build greater psychological flexibility.