FeelGrounded Psychology & Coaching

FeelGrounded Psychology & Coaching in Neutral Bay, Australia, offers services to adults facing personal and professional challenges. The practice is led by Lize Van Der Watt, a registered psychologist and certified performance coach. The approach to therapy is individualised, recognising that each person's journey is unique. A variety of evidence-based therapeutic methods are utilised to support clients.

The practice provides a safe and collaborative space for individuals to explore and work through their challenges. Therapeutic approaches include Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Schema Therapy. These methods are employed to foster deeper self-awareness and equip clients with practical life skills for lasting change.

FeelGrounded Psychology & Coaching addresses a range of mental health concerns. These include depression, anxiety, stress, low self-esteem, burnout, and adult ADHD. The practice also assists with the impacts of childhood trauma and work-related difficulties such as imposter thinking and performance issues. The goal is to help clients process past experiences, build resilience, and achieve their personal and professional goals.