آنسة ميلاني ديسوزا

Melanie Dsouza - RD,CDE. on Instagram: "Tip ❗️- Soak 1–2 tsp in water for 20–30 mins, then add to yogurt, oats, or smoothies. Chia seeds are healthy but only if your gut can actually handle them. Dry chia = poor hydration + possible bloating Soaked chia = gel formation → better digestion + blood sugar control And this matters if you’re dealing with: • PCOS • insulin resistance • gut sensitivity Small detail, big difference. Save this so you’re not “doing healthy” the wrong way. #guthealthtips #pcosdiet #hormonehealth #bloodsugarbalance #chiaseeds indiannutritionist dubaidietitian"

melaniedsouza.rd on May 13, 2026: "Tip ❗️- Soak 1–2 tsp in water for 20–30 mins, then add to yogurt, oats, or smoothies. Chia seeds are healthy but only if your gut can actually handle them. Dry chia = poor hydration + possible bloating Soaked chia = gel formation → better digestion + blood sugar control And this matters if you’re dealing with: • PCOS • insulin resistance • gut sensitivity Small detail, big difference. Save this so you’re not “doing healthy” the wrong way. #guthealthtips #pcosdiet #hormonehealth #bloodsugarbalance #chiaseeds indiannutritionist dubaidietitian".

Melanie Dsouza - RD,CDE. on Instagram: "My dietitian verdict is go for it ! But read the label well ! And pair it with dal / fish / yoghurt ++ veggies ! Follow for more such tips @melaniedsouza.rd #proteinmeals #dietitian #dubai #weightloss #guthealth"

melaniedsouza.rd on August 18, 2026: "My dietitian verdict is go for it ! But read the label well ! And pair it with dal / fish / yoghurt ++ veggies ! Follow for more such tips @melaniedsouza.rd #proteinmeals #dietitian #dubai #weightloss #guthealth".