Aarti Javeri Mehta

I had been following Dr. Aarti for sometime and got a good recommendation from a friend. After my second baby I was ready to take charge and do a deep dive into my health. She has been the perfect person to see. What I love most is everything is backed by numbers, research and data and tailored to my specific parameters and numbers. I really wanted a doctor I was comfortable with and someone who could help me find what I needed to work on most to make my body feel like me again and I think I have found the best resource in Dr. Aarti as everything is looked at through a lens of lifestyle changes first. While I'm still at the very beginning stages of working on getting my health on track, I feel super empowered with the right information and the right guidance. She is so approachable, easy to communicate with and overall so so helpful. Thank you so much.

I was diagnosed with an ER PR + Stage 1 Breast Cancer at age 34 in 2022. After a lumpectomy, I was put on Tamoxifen and Zoladex which basically shut down my ovaries. This led to many symptoms - hot flashes, low moods, dullness, bloating, osteopenia, lack of menstruation. Dr Aarti has helped me navigate all of this with a gentle yet pointed approach to navigating the side effects of the cancer, along with motherhood, my emotional wellbeing and so much more. She is diligent and data-driven, but has a deep understanding of patient care and an individualised approach. Aarti is accessible and communicative, she has been a partner in this journey, picking me up with each new challenge. At the onset, she had clarity of her goals for me (loosing the belly fat, increasing protein, muscle mass and bringing my period back to normalcy). I am proud to say that there is a visible change in my body structure, my strength and from no periods I am now getting a cycle every 7 weeks. I am so grateful to Aarti!

Great experience overall. Dr Aarti meets you where you’re at to best support you. Diligent about patient history and takes a holistic view.

After years of not getting an actual diagnosis - Aarti has helped me reach the root cause of a lot of issues I’ve been facing like acne, weight gain, dropped energy levels and a lot more symptoms associated with PCOS. Her consultations are very clear and direct. She’s an excellent guide and is able to tailor the action plan based on your requirements

Super knowledgeable and able to fix longstanding health issues!

I had the pleasure of meeting with Aarti Javeri Mehta recently when I contacted her for a nutrition and diet plan. I had recently lost a lot of weight and was always feeling tired, lethargic and stressful. With the help of Aarti and Sustain Health’s unique diet plan specifically designed for me I learned to understand what foods to eat and to introduce healthier things to my diet. She did not restrict my diet and gave me a lot of different choices for each meal. In just 10 days of following Aarti’s diet plan I felt more energetic and gained some weight as well. I am so happy and thankful to have Aarti in my journey to improve my health. I highly recommend her. Sincerely - Tejal

A Life-Changing Experience I cannot thank Dr Aarti Jhaveri enough for her exceptional guidance and support in helping me bring my sugar levels under control. Through her personalized approach, she not only helped me manage my sugar levels but also guided me in resetting my lifestyle to a much healthier one. With her advice, I adopted sustainable dietary and fitness habits, leading to significant improvements in my overall well-being. As an added bonus, I also managed to shed some excess weight during this journey—a transformation I hadn’t thought possible before. Dr Jhaveri is truly knowledgeable, compassionate, and patient in addressing every concern. She provided clear explanations, actionable steps, and continuous encouragement, which made all the difference. I highly recommend her to anyone looking to take charge of their health and make lasting sustainable changes. Thank you for helping me become the healthiest version of myself!

I struggled with symptoms of PCOS for 8 years without proper treatment and answers. A few sessions with Dr. Aarti changed everything for me!

Dr Aarti has been amazing in helping me understand my body. She did a thorough blood test checking for all issues and is working with me to change the results through my diet. She is very reachable via messages and Instagram and has been really helpful during the entire process! Thank you!

This was the first time someone didn't try to just tell me "weight loss takes time, but if you follow this diet, you'll reach your goal". Instead, she tried to find a solution for every hurdle I presented her with and was always willing to pivot when something didn't resonate. Everytime she wanted me to try something, she had an explanation and research to back her theory. She helped me realize my goal wasn't my weight, but to fix the underlying issues. In a world where there is so much information, it's important to find someone that can narrow it down and help you understand how something applies specifically to your life, and I think she did that very well for me.