Cholesterol is a fatty substance, vital for good health but having too much in your blood can narrow your arteries preventing blood flow through them. Read on for more information. 

What is Cholesterol? - Optimal Clinic

Don’t let the name fool you! Less than 5% of all cases occur in people from actually playing tennis. Other activities that require force or repetition can have this affect too...

Tennis Elbow - Optimal Clinic

It turns out that Omega-3 Fatty Acids have a powerful influence over body weight. Read on for more information. 

Have You Wondered Why Populations That Eat A Lot Of Fish Are At Less Risk Of Obesity? - Optimal Clinic

Dry needling is a procedure predominantly used to treat muscle pain. The name ‘dry needling’ is because there is no injection or medication inserted with the needle. 

The Benefits of Dry Needling - Optimal Clinic

The HPV vaccine prevents infections that can cause cancers including cervical cancer, as well as mouth, anal, penile, vulval and vaginal cancer. The HPV vaccine reduces your chances of getting infected with Human Papillomavirus, a common virus that’s spread through skin contact (usually when having sexual intercourse).

HPV Vaccine - Optimal Clinic

Full Body Pilates Workout with Gillian. Follow along to experience a full body workout. *Please consult with your Medical Practitioner prior to completing. 

Full Body Pilates Workout

Join in with our ball-focused Pilates workout today to maximise your body's ability. *Please consult with your Medical Practitioner prior to completing. 

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