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Good amazing experience with Tai. She was very attentive to my nutrition needs and provided sound and excellent advice.

The safety of emulsifiers in food is a topic of ongoing research and discussion. Emulsifiers are substances that help combine two things that would not naturally combine, such as oil and water, by reducing the surface tension between them. They are commonly used in various processed foods and beverages to improve texture, give a creamy mouthfeel, prevent separation, and enhance shelf life. While emulsifiers are generally recognised as safe by regulatory authorities such as the U.S. Food and Drug

Do I Need to Avoid Emulsifiers? 

If you are considering seeing a dietitian but aren’t sure if you’ll benefit as much from seeing someone virtually, here is some information that might help you. The role of a dietitian is to diagnose and treat nutrition problems related to medical conditions. This means that we assess you by listening to your symptoms, medical history and dietary patterns and by reading any information you provide us with. We then form a diagnosis and treatment plan which is e-mailed to you following your appoin

Is a Virtual Dietitian Appointment Right for Me?

Dietitians are the only healthcare professionals who are trained to diagnose and treat nutritional problems. 

What Does a Dietitian Do? l City Dietitians

Intermittent fasting (IF) is an eating plan that switches between fasting and eating on a regular schedule. With intermittent fasting, you only eat during a specific time of the day (1). Over the last few decades, this diet style has been repackaged into different names, such as the 5:2 or the 16:8 which you may have already heard of. Why is intermittent fasting popular? The trend of intermittent fasting is unique in that it’s not strictly a diet per se, but more of an eating style. It doesn't s

Intermittent Fasting: What’s the Evidence?

Fermented foods have boomed in popularity in recent years and have been praised for their ‘super-food’-like qualities. 

Everything You Need to Know About Fermented Foods

Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets. Recipe 1 green plantain 120g strong cheddar cheese 1 red chilli 1 spring onion top (green only) For more healthy appetite tips, head over to the @realfoo

Low-FODMAP Zu's Plantain Recipe

Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets. For more healthy appetite tips, head over to the @realfooddoctor on Instagram.

Low-FODMAP Roast Chicken Recipe

Chef Leon Rothera and CityDietitians’ own Dr Bridgette Wilson have teamed up to present a video series demonstrating recipes for a low FODMAP diet. In these videos, they offer useful tips to meet all of your nutrient needs while restricting the diet to improve gut symptoms for IBS. These recipes are also useful for lactose or gluten-free diets.

How to Make All-Natural Mayonnaise l CityDietitians

Excellent first appointment with Sophie - really good tailored advice, and I am confident the plan she has drawn up will help

Very clear and practical advice. Sophie is wonderful in every perspective 

Really great service, would recommend to anyone! 

Very efficient service, excellent advice, good follow up from consultation. I was given time to go through the various issues I wished to discuss  and these were all considered by the Dietitian and addressed. I am very pleased with the service.

Online booking systems and payments all very easy. Zoom link sent promptly. 

Easy to book and my first appointment was supportive and gentle. 

We had an excellent experience, very seamless and effective.

I was delighted with my session with Sophie Medlin. She listened, she understood and she seems wonderfully knowledgeable. I felt better just talking to her and she made me feel a lot more positive about the future, as there are things that we are going to try, that could improve my situation.

Sophie Medlin was exceptional . 
She listened carefully and made v sensible and informed suggestions . Her intervention helped me a great deal - thank you ! 

City Dietitians

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