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The anterior pelvic tilt is one of the most demonized things, and hottest topics found in modern training today. Everyone and their mother seems to have an anterior pelvic tilt, and blame it for contributing to their pain and injury problems.

Anterior Pelvic Tilt Or Shift? Why It Matters for Pain and Posture

Why Does My Lower Back Hurt When I Walk? Getting lower back pain when walking can be frustrating, and confusing. Walking is supposed to be the most natural movement your body can do. So why does something so simple start to hurt.

Lower Back Pain When Walking: Why It Happens (And What Actually Fixes It)

Scoliosis can be a very challenging thing to deal with, and understandably, an issue that can bring huge feelings of fear and confusion for anyone that has been diagnosed with it. Too many people are told to “observe” and wait helplessly to see if their condition gets bad enough to warrant invasive surgeries.

Can Scoliosis Be Improved Without Surgery? A Movement-Based Practice

Hamstring injuries have quickly become the most common of all sports related injuries over the last few years accounting for 10% to 30% of all injuries caused while playing.

Understanding Hamstring Injuries: Symptoms, Causes & Recovery

If you’ve ever suffered with foot pain, you’ll understand the hardship and discomfort that comes along with it. The stabbing sensation under your heel when you touch the ground getting out of bed in the morning.

Plantar Fasciitis: Foot Pain Explained | Dublin Foot Pain Specialists

One of the biggest indicators of poor shoulder health is scapular winging. It can also be a symptom of poor pelvic and ribcage alignment, and while not always symptomatic, can normally be paired with some sort of back discomfort due to poor stacking in the body.

Reclaim Your Shoulder Health: Fixing Scapular Winging For Good

Sciatica is one of the most misdiagnosed issues we see today. Anytime someone presents with pain that radiates or travels down their leg, they are told that it’s likely sciatica. GP’s often make this mistake without any imaging or testing to support their hypothesis.

Sciatica or Biomechanical Pain? How to Tell The Difference

I started with a full body scan and assessment of my pain issues. Tom and I have worked on developing my ability to address the structural causes of my pain. His person centred approach has really helpef me relax and I have really benefited from the work we are currently doing.

Very acknowledgeable team, they work closely with you to find the root of the issue instead of just some temporary fixes. Good location and great equipment on site.

Functional Patterns Dublin

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