Ms Terrie Pugh

Terrie Pugh is a Nutritional Therapist at Humblegut, where she provides personalised nutrition guidance and lifestyle support. Since 2020, she has focused on helping individuals improve their wellbeing through practical dietary strategies, with a particular interest in gut health and its relationship with broader health concern.

Terrie focuses on gut health, personalised nutrition and lifestyle management. Her areas of interest include digestive wellbeing, weight management, hormonal health, skin health, mood and general wellness. She also supports workplace wellbeing initiatives, helping organisations promote healthier eating habits and practical lifestyle choices among employees.

Terrie has worked as a self-employed Nutritional Therapist through Humblegut since September 2020, providing online consultations and personalised nutrition guidance in Ireland. Her consultation process includes a functional medicine questionnaire, a five-day food and mood diary, and an in-depth online session to explore dietary patterns, individual concerns and potential factors influencing wellbeing. She provides clients with practical recommendations and a tailored plan aligned with their goals.

Terrie takes an individualised and practical approach to nutritional wellbeing, recognising that each person's dietary needs, lifestyle and goals are different. By reviewing food and mood patterns and discussing individual concerns, she helps clients identify opportunities to improve their daily habits.