Miss Sarah White

Contact

+353 83 163 2484

allkindsofmindsartsarah@gmail.com

https://linktr.ee/allkindsofmindsarttherapy

About Therapy Experience

Many people come to therapy feeling misunderstood, overwhelmed, or as though they are constantly trying to keep up with expectations that seem easier for others. You may find yourself overthinking conversations, struggling with change or life transitions, feeling emotionally exhausted from holding things together, or wondering why certain situations feel more intense or draining than they do for others. Some clients have previously tried traditional talk therapy but are now looking for a more integrated approach that helps them understand themselves in a deeper and more practical way.

About Miss Sarah White

Miss Sarah White is a compassionate psychotherapist and Registered Public Health Nurse with the Nursing and Midwifery Board of Ireland. She practises at Talk Therapy Terenure, offering Talk Therapy and Creative Art Therapy in a safe, supportive, and non-judgmental environment where clients can explore their experiences at their own pace.

Experience & Background

With 14 years’ experience as a nurse and nearly three years practising as a therapist, Sarah brings a strong understanding of how emotional wellbeing, identity, and life pressures intersect. She often works with individuals who have spent much of their lives feeling different or misunderstood, including those beginning to explore whether neurodiversity such as ADHD or Autism may help explain aspects of their experiences. Many of the people she supports have previously engaged in therapy and are now seeking an approach that goes beyond conversation alone, helping them recognise patterns, improve communication, and find practical ways to navigate everyday challenges.

Clients Sarah Works With

Sarah works with a diverse range of clients, including postnatal and new parents adjusting to early parenthood, young adults navigating identity, relationships, and independence, and adults experiencing later recognition or diagnosis of neurodiversity. She also supports individuals who experience emotional regulation difficulties, anxiety, stress, burnout, or the impact of significant life transitions such as career change, ageing, retirement, or shifting roles within family and work life.

Common Experiences in Therapy

Many of Sarah’s clients have become skilled at coping and adapting to the expectations around them, often putting significant effort into managing social situations, communication, and daily demands. Over time this can lead to exhaustion, self-doubt, or a sense of losing connection with one’s own needs and identity. Therapy can provide a space to slow down, reflect, and begin understanding these experiences with greater compassion and clarity.

Therapeutic Approach

Her therapeutic approach integrates talk therapy with Creative Art Therapy, offering different ways for clients to process experiences. Creative work focuses on expression, reflection, and meaning rather than artistic ability, while talk therapy supports clients in developing insight, recognising patterns, and building practical coping strategies that support everyday wellbeing.

Training & Professional Development

Sarah has completed additional training in neurodiversity with Violet Psychology, alongside professional training through CAMHS and ASIST Suicide Prevention Training. Her work is grounded in empathy, collaboration, and respect, creating a therapeutic space where clients feel heard and understood.

Final Note

Clients do not need a diagnosis to explore these experiences in therapy. Sarah welcomes individuals who are curious about understanding themselves more deeply, whether they are navigating life transitions, exploring neurodiversity, or simply looking for a supportive space to reflect and grow.