Sarah Keena

I found sarah to be knowledgeable, kind and compassionate. She helped me to understand myself and my behaviour at a deeper level and supported me in making healthy sustainable changes in my life. Thank you sarah!

I worked with Sarah for 3 years and she literally saved my life! When I started working with sarah I was being admitted to hospital weekly for suicide attempts and I was self harming daily. Now its been a year since ive been in hospital and I no longer self harm. Ive spent my whole life in therapy and never worked with anyone who understood me the way sarah did. She always listened with a compassionate ear and I never felt judged. Without Sarahs support im not sure I would still be hete today, thank you sarah!

I’ve been going to therapy with Sarah for about 2 years now and honestly she’s helped me change my life. What drew me to Sarah was her holistic approach to therapy as personally talk therapy can only go so far. I’ve always felt seen and heard. Not once did I feel silly or too much for a concern or thought I’d raised with her. My journey the last 2 years has been one of the most transformative, going from toxic relationships self sabotage and not being able to see a way out to living freely and confident in myself and who I am. Learning how to speak up for myself and needs in all relationships including platonic.

I worked with Sarah for 8 months, I found her to be professional, compassionate and very knowledgeable. We did some body focused work which really helped me recover from childhood issues and thought me how to self sooth. Thanks to Sarah I have developed many tools which have greatly Improved my quality of life and ability to function. Thank you Sarah!

My overall experience working with Sarah has been very positive. We worked together over a 6 year period, intermittently. Sarah is empathetic, kind and at all times, professional. I have always felt heard, validated and understood. Sarah has helped me understand myself on a deeper level and has brought clarity and insight to experiences I struggled to deal with alone. I would have 100% recommend Sarah as a therapist, especially to people who are neurodivergent, as she has great knowledge and understanding of different neuro types.

Sarah helped me feel confident and safe enough to leave an abusive relationship. She helped me to rebuild and recover from the abuse and helped me to trust myself again. I always felt heard and validated by her. Her knowledge of women's issues and the cycle of abuse was incredibly helpful.

I’ve experienced different holistic therapies she offers, and I’ve always found them helpful and genuinely positive. After the sessions, I felt more calm and at ease, and it also helped me feel ready to return to activities I had put on hold for a few years due to difficult circumstances beyond my control. I always felt seen and gently guided with sensitivity and empathy in a calm and welcoming environment. Overall, I found it a really enriching experience for my wellbeing and personal growth.

Sarah is always grounding and validating in her work !

Sarah, is so supportive and such a good listener. I felt heard. She has given me some great pointers to handle difficult situations. I would totally recommend her. Thanks Sarah

Sarah is a very understanding therapist who meets you exactly where you are at with compassion yet can ask really thought provoking questions to help you to understand yourself and your patterns better. Sarah has helped me in many areas of my life. I feel so safe and seen when speaking to Sarah. This has allowed me to feel safe to open up and work through many areas of my life.