Mr Patrick O Hare

www.patrickoharetherapy.com

patrickoharetherapy@gmail.com

Patrick O Hare is a Psychotherapist whose work is grounded in collaboration, personalised care, and supporting clients to achieve meaningful, lasting change. He places strong emphasis on building trust and connection, viewing this as the foundation for effective therapeutic work. Patrick specialises in anxiety, trauma, depression, assertiveness, and addiction, and draws on an integrative range of approaches including cognitive behavioural therapy (CBT), mindfulness, existential therapy, and narrative therapy to tailor treatment to each individual.

Alongside his clinical practice, Patrick is an Academic Director and Teacher Trainer. In this role, he has designed and delivered a range of wellbeing-focused courses, including Mental Health Awareness, Mindfulness, The Well-Being Code, Conflict Management, and Emotional Intelligence, all aimed at promoting psychological resilience and personal growth.

Ethics, confidentiality, and creating a safe, supportive therapeutic environment are central to Patrick’s practice. He is deeply passionate about psychotherapy and is committed to helping clients explore challenges, foster self-understanding, and move forward on their journey of healing and self-discovery.