Ms Lorraine Cooney

Struggling to Talk about your IBS and Gut Symptoms? Here’s How to Talk to Your Doctor and Build Your Support Team

Digestive symptoms are common, yet many people never talk to their doctor about them. In this episode, we discuss why speaking up is the first step toward relief and how to describe gut symptoms clearly and confidently during medical appointments. We cover which tests are worth considering, which ones aren’t evidence-based, and why a team approach — including diet and gut–brain support — often leads to better long-term outcomes. If you’re feeling unsure where to start, we also share a simple IBS quiz you can use after listening to get clearer direction and next steps for your gut health.

How Gut-Directed Hypnotherapy Can Transform IBS Treatment

This article outlines Gut-Directed Hypnotherapy (GDH) as a scientifically supported treatment for IBS and other gut disorders, focusing on its role in regulating the gut–brain axis. It explains how disrupted communication between the gut and brain contributes to symptoms such as pain, bloating and altered bowel habits, and why dietary or medical treatment alone may not fully address these mechanisms. The article describes how GDH uses guided relaxation and imagery to reduce gut sensitivity and improve motility, with clinical studies showing symptom improvement in approximately 70–80% of people with IBS and sustained benefits over time. Common misconceptions about hypnotherapy are addressed, clarifying that GDH is a controlled, physiological intervention rather than a placebo or form of mind control. Finally, the article highlights the value of combining GDH with dietary strategies as part of a comprehensive, non-invasive approach to long-term gut symptom management.

10 High-Fibre Foods That Won’t Worsen Bloating

This article focuses on managing bloating and other gut symptoms through fibre intake, addressing the common concern that high-fibre foods inevitably worsen IBS symptoms. It highlights that not all fibre sources affect the gut in the same way and that selecting gentler, soluble-fibre–rich foods can support digestion without triggering discomfort. Ten gut-friendly, fibre-containing foods are outlined, including oats, quinoa, carrots, aubergine, cooked spinach, sweet potato, berries, kiwi, nuts and linseeds. These foods are chosen for their digestibility, soluble fibre content, and supportive effects on bowel regularity and gut motility. The article emphasises the importance of gradual introduction and individual tolerance, reinforcing that fibre can be beneficial for gut health when introduced slowly and appropriately. Overall, it encourages a more nuanced approach to fibre in IBS, moving away from avoidance toward strategic inclusion to support long-term digestive health.