Helen Mill

Helen Mill is a Humanistic and Integrative Psychotherapist (MIAHIP) and Couples Counsellor based in Dublin, offering therapy in person and online, in English and Spanish. She works with adults and couples who feel stuck, disconnected, or worn down by patterns that repeat under stress.

Much of Helen’s work focuses on relationships, with others and with oneself, and on how communication, trust, emotional regulation, sexuality, identity, and unspoken expectations shape connection and wellbeing. She works in a way that is tailored to each individual or couple, recognising that no two experiences or needs are the same.

Helen’s approach is warm, direct, and non-judgemental. She works at a careful, realistic pace, taking time to understand what is happening beneath the surface rather than rushing people towards solutions. Therapy is collaborative and grounded in lived experience, rather than following a fixed technique or formula.

She works with both individuals and couples in private practice and organisational settings, with ongoing clinical supervision. Helen has a particular interest in neurodiversity, including adult ADHD, and in how differences in attention, emotional intensity, and processing can affect emotional wellbeing and relationships.

Alongside her clinical training, Helen brings a long-standing background in education, mentoring, and facilitating learning and wellbeing across a range of settings. Since 2008, she has worked with children, young people, and adults in schools, universities, and community organisations, often alongside psychologists and multidisciplinary teams. This experience continues to inform her therapeutic work, particularly in creating thoughtful, inclusive spaces and working with people at different stages of life and with diverse lived experiences.