Ms Fiona Stout

I have been working out with Fiona for a few months now. She is highly trained and has a PhD focusing on fascia and trauma. During a Pilates class, Fiona spotted an issue with my knee and immediately recognised that it wasn’t safe for me to continue with regular classes at that point, and she was absolutely right. We have been doing a combination of neuromuscular therapy and Pilates, and I’ve been really impressed by how thorough she is. She pays attention to every detail and adapts the exercises carefully to what my body needs. She has a very gentle approach and a calm voice that makes you feel relaxed and at ease straight away. A big part of her approach is the mind-body connection, particularly breathing and awareness of movement, which was something that had really been missing from my previous training. Rather than simply focusing on completing exercises, she helps you understand how your body is moving and responding. As someone who has had several exercise-related injuries, I have really benefited, and continue to benefit, from working with Fiona. I feel very confident in her knowledge and approach and would highly recommend her!

I have been working with Fiona for chronic pain due to endometriosis and hypermobility and she has given me so many tools that help me day to day. We initially started working together to help with fertility but her practice has opened up many other issues that have helped me identify broader issues that I've been able to work with directly with her and my GP.

Fiona has created a safe space to work with my body that I have never experienced with any other practitioner . She has helped me to connect and to relate to my body in a way that I could have never even imagine . I am stronger , more balanced and I can even jump now!

Fiona’sessions are excellent and customised for the person’needs and goals. She is extremely knowledgeable and professional. I highly recommend.

Fiona has great listening skills and an intuitive sense for identifying issues