Ms Ana Castro

Ana Castro is a nutritionist with over 10 years of clinical experience specialising in women’s health, hormonal health, and digestive health.

Her practice supports women across all life stages, including fertility and preconception, prenatal nutrition, pregnancy, postpartum recovery, and breastfeeding. She works with patients experiencing PCOS, hormonal imbalance, menstrual irregularities, and inflammatory presentations that require structured and individualised care.

Alongside women’s hormonal care, Ana has extensive experience in gut health and the gut microbiome. She supports clients with IBS, chronic digestive symptoms, food sensitivities, and inflammatory digestive conditions, integrating clinical assessment with personalised nutritional strategies.

Her clinical work incorporates functional testing and advanced nutritional analysis to guide targeted, physiology-informed interventions tailored to each patient.

Ana is particularly experienced in working with women who have tried multiple approaches without sustainable results. Her approach is integrative and behaviour-based, combining evidence-based nutrition with psychology-informed practice and health coaching principles. She focuses on restoring physiological balance while building realistic, sustainable habits that fit into everyday life.

She holds a degree in Nutrition from the University of the Republic of Uruguay (2014), officially recognised in Spain (2022), and has been practising in Ireland for over four years.

Ana is a member of the Nutritional Therapists of Ireland (NTOI), the Spanish Academy of Nutrition & Dietetics, and AUDYN – Uruguayan Dietitians’ Association. 

She consults in Spanish, Portuguese, and English.