Rotem Hess

I am a psychotherapist based in Vienna, offering therapy in English, German, and Hebrew for adults navigating anxiety, stress, burnout, relationship difficulties, low self-esteem, trauma, and life transitions. I work with individuals from diverse international backgrounds, including expats and English speakers living in Austria, who are seeking deeper self-understanding and meaningful personal growth.

My approach combines psychodynamic psychotherapy with evidence-based and body-oriented methods, including EMDR, nervous system regulation, mindfulness, and neurofeedback. Together, we explore not only current symptoms and challenges, but also the deeper emotional patterns, past experiences, and unconscious dynamics that may continue to influence your life and relationships today.

I believe therapy is not only about coping with difficulties, but also about developing greater self-awareness, resilience, and emotional freedom. Many of the people I work with are thoughtful, motivated individuals who want to better understand themselves, break recurring patterns, and make more aligned decisions in both their personal and professional lives.

I offer both online and in-person sessions in Vienna. My goal is to create a space where you can slow down, reflect, and gradually build a stronger and more authentic relationship with yourself and with others.