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Ankle stability exercises

Angle stability exercise Half kneeling Supine position Here are the couple examples of exercises which you can use in your program routine as preventing… 1) Supine position -place the treated foot in the bossu ball Place the band around the metatarsal bones pull the the foot towards to you and keep the band stretched in hipflex position for 3-4 sec 10 times 3 series 2) Half kneeling position Place the knee of one leg and other one in the same straight line put the balance under the foot and try to hold the balance by not foling down 👇 keep the whole foot on the ground Hit those finger flexors under the foot 10 times 3 series 3) supine position Place the foot in the same line Knee flexed lift the pelvic but keep neutral position randomly changing fingers and heel position 10 times 3 series

Home workout routine

Single leg stand progression4 sets 10 reps, each leg 2 sets Single leg stand with split lounge 4 sets 10 reps each leg 2 sets Leg bridge dynamic routine 3 ...