PCOS (Polycystic Ovary Syndrome is a surprisingly common condition that can be an issue in several aspects of women’s life. It can cause several disturbances such as metabolic syndrome, psychological disturbances and hormone and fertility issues. It is a condition that can provoke significant changes in mood, weight and pregnancy intentions, so it is critical to attend it fast and properly. Both lifestyle changes and medical treatments are available. Doctify can connect you with Top tier obstetricians and gynaecologists for personalised care, for more information check our website.
How PCOS affects fertility
Female reproductive system has a very delicate hormonal balance, controlled mainly by hormones that you maybe have heard in the past such as estrogen and progesterone. But there are additional hormones involved such as LH and FSH hormone. When hormone disruption happens, fertility gets affected as well and ovaries may not release an egg to be fertilized monthly as normally occurs in a healthy woman.
Not only female hormones are involved in the condition, hormones such as high levels of testosterone and insulin resistance provoked by an unbalanced diet can add fuel to the fire and get the condition even worse. All this sounds overwhelming, but thankfully this condition has been studied widely and several treatment options are available for your particular needs.
The Role of Lifestyle in Managing PCOS
Diet plays a significant role in managing Polycystic Ovary Syndrome (PCOS) by improving insulin sensitivity, regulating blood sugar levels, and reducing inflammation. Recommended foods include high-fiber, non-starchy vegetables, and fruits, which slow glucose release and stabilize blood sugar. Limiting refined carbohydrates, added sugars, processed foods, and unhealthy fats is crucial, as these can exacerbate insulin resistance and symptoms. Balancing meals with protein and healthy fats also helps control blood sugar and reduces cravings. even modest changes can make a difference in fertility outcomes.
Medical Treatments Alongside Lifestyle
- Metformin:It is a drug that helps to regulate insulin and menstrual cycles by controlling sugar absortion in the intestines.
- Ovulation induction medications: such as clomiphene citrate or letrozole, which increase ovulation and control hormonal imbalances respectively.
- Assisted reproductive techniques: There are additional options assisted fertility such as In Vitro Fertilization
Key Lifestyle Changes That Can Help
Regular Exercise
Moderate activity (like walking, swimming, yoga) improves insulin sensitivity and hormone balance. Strength training to support metabolism and weight management.
Weight Management
For women who are overweight, even a small weight loss (5–10%) can improve ovulation.
Stress Management
Techniques such as mindfulness, meditation, or counselling to lower stress hormones that impact fertility.
Sleep
Regular, quality sleep helps regulate hormones and improve overall health.
When to See a Specialist
- If cycles remain irregular despite lifestyle changes.
- If pregnancy hasn’t occurred after a year (or sooner depending on age/health history).
Conclusion
Many women with PCOS successfully experience healthy pregnancies, so take heart in knowing the journey can lead to positive outcomes. Begin by incorporating manageable lifestyle changes, such as a balanced diet and regular physical activity. Additionally, seeking specialist advice is crucial. Doctify can provide valuable guidance tailored to your needs, helping you navigate this condition and its challenges more effectively.
Find the right specialist for you. Doctify uses verified reviews so you can make the best decision for your healthcare.
Feel free to consult an obstetrician through Doctify for personalised advice whenever you want, we will be happy to help you! Find the best obstetricians in the United Kingdom or search for the best specialists globally:
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Medically Reviewed
Last reviewed on 07/09/2025
