While chronic diseases, such as type 2 diabetes, heart disease, and high blood pressure, often develop slowly over time, ....
While chronic diseases, such as type 2 diabetes, heart disease, and high blood pressure, often develop slowly over time, ....
5 min read
Migraines are often triggered or worsened by sensory overload. This is since people with migraines have hypersensitive brains, for ....
5 min read
Research shows that stress can modify neurohumoral signaling between the brain and gut, disrupting the normal rhythm of digestion, ....
5 min read
When you’re feeling emotionally overwhelmed or low, pulling away from others can feel like the safest option. This is ....
7 min read
Fermented dairy foods are often recommended for gut health because they contain naturally occurring beneficial bacteria that support digestion ....
5 min read
Sugar cravings are very common, and they are not a sign of weakness or a lack of willpower. Many ....
5 min read
Everyone has hard days. An argument with your boss or partner, a stressful deadline, or even technology failing at ....
9 min read
Did you know alcohol intake matters when you’re monitoring or managing blood pressure? This is since alcohol consumption increases ....
5 min read
Many people notice diarrhoea, constipation, or urgency during their cycle because of the changes in the bowel habits caused ....
4 min read