You might notice it gradually. Lifting shopping bags feels harder. Your legs tire more quickly on stairs. Exercises that ....
The Doctify blog - latest articles
Dr Nikki Ramskill
You might notice it every month, but still feel unsure whether it is normal. Just before or during your ....
Ms Rania Salman
Matcha has become one of those drinks that sits somewhere between a daily habit and a health trend. You ....
Doctify Team
A nosebleed once in a while is usually not something people worry about. It might happen during a cold, ....
Dr Nikki Ramskill
Noticing signs of puberty earlier than expected can feel unsettling as a parent. You might spot breast development, body ....
Dr Nithya Nahappan
Waking up at 3am can be frustrating, especially when it keeps happening. One restless night is usually nothing to ....
Doctify Team
Contact lenses can make everyday life easier. You may wear them from morning until evening, for work, exercise, social ....
Dr Nikki Ramskill
You might know the pattern well. Your mood changes. Sleep feels lighter or more broken. Your breasts feel sore, ....
Dr Nikki Ramskill
There is a particular kind of frustration I hear from women who do not want to take HRT, or ....