VIDEO: What is Anxiety and how can it be Reduced?
Featuring Dr Brock Chisholm for Doctify
Anxiety is something that many people live with and have to conquer every day. Whether you suffer every so often in times of great stress or whether you feel crippled by it all the time, it can be debilitating. Luckily, there is help to be had. Psychologist Dr Brock Chisholm is here to explain some ways in which anxiety can be reduced.
Dr Chisholm is highly experienced in assisting people who have faced events such as sexual and physical assaults, accidents, bereavements, domestic violence and traumatic childhoods, as well as with adjustment to life events such as bullying or relationship difficulties.
So, what actually is anxiety and how do you reduce it?
Do stress balls really help with anxiety?
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If anything mentioned here has affected you and you want to know more, contact Dr Chisholm below.