Fermented dairy foods are often recommended for gut health because they contain naturally occurring beneficial bacteria that support digestion ....
The Doctify blog - latest articles
Doctify Team
Sugar cravings are very common, and they are not a sign of weakness or a lack of willpower. Many ....
Doctify Team
Everyone has hard days. An argument with your boss or partner, a stressful deadline, or even technology failing at ....
Doctify Team
Did you know alcohol intake matters when you’re monitoring or managing blood pressure? This is since alcohol consumption increases ....
Doctify Team
Many people notice diarrhoea, constipation, or urgency during their cycle because of the changes in the bowel habits caused ....
Doctify Team
Some people, after being diagnosed with type 2 diabetes, feel very concerned about their diagnosis and start to ask ....
Doctify Team
Emotional breakdowns are more common than many people realise. They can happen when emotions build up faster than a ....
Doctify Team
High blood pressure often develops without noticeable symptoms, which is why it is sometimes called a “silent” risk factor. ....
Doctify Team
Many people stop hormonal contraception when they want to try for a baby, reduce side effects, switch to another ....
