Stephanie Webster is a Nutritionist based in Harley Street, London. She is the founder of Urban Health, who aim to provide a science-based method to achieve fat loss and optimal health.
After suffering the loss of her mother to cancer, at 22 Stephanie began her education into Nutrition. She studied at GB Fitness under Caim Leathem and went on to earn a Diploma in Nutrition, a Personal Training qualification and a Neuro-Linguistic Programming certification. During this time she studied alongside athletes, learning their understanding of food as fuel, contrasting with her own views of food as “Naughty, yummy and delicious.”
Growing up Stephanie was exposed to food cultures ranging from Western, Mediterranean, Middle Eastern and Jewish, all of which influence the way she approaches food as a Nutritionist. Her early career was spent working on property projects and helping investors find high yielding property investments. All of Stephanie’s previous experience culminated in her founding of Urban Health where she implements her Urban Health System - a fat loss nutrition and coaching programme.
Stephanie aims to provide a holistic approach to her clients’ care plans, which not only consider all aspects of their health but are bespoke depending on their needs whilst adhering to Stephanie’s Urban Health System.
Find Ms Webster on social media:
Facebook - m.me/UrbanHealth.UH
Twitter - @UrbanHealthM
Instgram - @stephaniewebsterurban
LinkedIn - www.linkedin.com/in/urbanhealthmethod
Yotube - https://www.youtube.com/channel/UCEGIfziPqAUkXPgsnm6YfpA
Podcasts - https://podcasts.apple.com/gb/podcast/keeping-busy-people-healthy/id1444641151
- Coaching sessions (in-person/online/call)
- Body fat measuring
- Bespoke nutrition plans
- Daily motivation & accountability coaching
- Bespoke fitness plan
- Personal training (in gym)
- Personal training (in home/office)
- Sports massage (in home)
- Yoga (in home)
- Pilates (in home)
- Meal delivery
- Hormone optimisation
- Hormone profile testing
- Diagnostic blood testing (including red blood cells, cholesterol and blood glucose)
- Glucose Tolerance Test
- Vital Lung Capacity Measure and Training Zones with Fuel Substrate Ratios
- Food Intolerance Screening
- G.I. Map
- DNA testing
- Food allergies
- Food intolerances
- Inflammatory bowel disease
- Weight management
- Personal training
Not only have I lost weight but I have developed lifestyle changes which will benefit me for the rest of my life. It is incredible how alert and energised I feel.
Stephanie truly cares. She took the time to understand me and work around my personal challenges. Her knowledge is seemingly infinite and communicates with extreme clarity. I felt understood, supported, and empowered. Working with Stephanie has been life changing.
Steph has been so great throughout my journey and I know she will continue to be! Always there to provide motivation and guidance! Couldn’t have made a better choice!
Stephanie was a walking encyclopedia of knowledge. She diagnosed my specific problem and produced a regimen tailored just for me. I've since exceeded my health and fitness goals, I owe it to Stephanie - thank you!
Stephanie is informed and was able to challenge me to shift perspective on what is best for my health. It was more than just a mindset thing. It's not always about tactics either (though they do help) She unravelled beliefs that were holding me back and I've been able to persist on my changes without lapsing. It's been a challenging journey for me but definitely worthwhile. As the saying goes "it doesn't get easier, you get better".
Over 3 month I have lost 12 kilos under Stephanie’s care. She is thorough, attentive and extremely knowledgeable on all aspects of health, diet and exercise. Without her help I could not have achieved my health goals.
Ms Webster is very experienced, knowledgeable and empathetic. I would thoroughly recommend Ms Webster. Ms Webster also has a vast network of complementary contacts.
Extremely knowledgeable, passionate and energising. A person that changed my life for good.
MS Webster was amazingly insightful in understanding not only the health challenges that i was facing, but in understanding my feelings and fears - and showing me how to embrace a positive image of myself and believe in my ability to succeed in becoming the best version of myself. Truly inspiring. I’ve become fitter, leaner, and healthier than ever before in my life.
Stephanie is beyond amazing. She has the unique ability to understand you as a person. She doesn’t try to put you in a box to give general advice. Everything she advises is tailored to you as an individual and for that reason she is able to truly transform the way you think and the decisions you make. I am fitter and healthier thanks to Stephanie... but beyond that I am mentally stronger and more agile than ever before! Thank you
Stephanie Webster, a strong empowering leader who is personal, invested, dedicated and trustworthy. Stephanie goes above and beyond to serve others and dedicates her time, knowledge and love 100%. I am truly privileged to have her and her expertise in my life, she continues to make a huge impact on the happiness, health and success of my life, she’s one in a million.