Miss Fiona Lamb

I came to see Fiona with a really bad dog phobia. I couldn't be in the same room as them and would avoid situations because of it. We only did one session and I am a different person! I have just bought my own dog and I am so happy. I recommend this so much and it's changed my life.

I really enjoyed the sessions, they were really well organised and I love Fiona’s energy and positive attitude. For me the main thing was not feeling judged right from the start and to be accepted as I am. It’s a rare skill to have. I feel less anxious, more confident and lighter after the 3 sessions we had. I recommend her and the process to anyone.

I’ve known Fiona for many years, she’s the only person I go back to when I need support. Fiona will ask to fill out a detailed questionnaire- the information provided will be fundamental for running the sessions and she uses it as a base to “peel the layers”. While the session was remote, it was equally effective and we made significant improvement over the course of three meetings!

I came to Fiona with a phobia of cats and I am so pleased I am able to manage my emotions around them now. I used to be terrified and I was so used to feeling this way, I’d been scared my whole life. Now this has all changed and I feel much calmer and in control. My mum couldn’t believe the difference. I’ve also been working on my relationship with food and feel much more mindful with my eating and portion control. Overall a great 6 sessions and I’ll be back when I need help with other things. The process was very easy, all done online (as I am based in Miami). Fiona is professional and very experienced. She was recommended to my by a friend and I have recommended her to everyone. Thank you.

Everything I hoped for and more!

As always, Fiona is kind, and empathetic but holds you accountable in a warm and friendly way. After every session I feel strong and feel like we are tackling the root of the problem. I am starting to understand myself better without judgement and confusion, and why I react and am the way I am. I reached out in the first place because I was lost and couldn't figure out why I was going around in circles and why my fears were stopping me from achieving my goals. Understanding yourself brings optimism and a hope that breakthroughs and long term changes are happening. I take comfort in that and could not have done this alone or been as open and honest with anyone else. Trust is a massive thing in these situations especially if people have broken that trust in the past. It takes time to learn to open up and be lighter again... I am starting to feel more stronger mentally and emotionally than I have in years :)