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The Academy of Mental Fitness

13-17 Church Street, Esher, United Kingdom, KT10 8QS

Verified profile

13-17 Church Street, Esher, United Kingdom, KT10 8QS

13-17 Church Street, Esher, United Kingdom, KT10 8QS

Verified profile

Patient Trust Score

5.00

2 patient reviews

5.00

Overall Experience

5.00

Cleanliness

5.00

Friendliness

5.00

Wait time

Recent patient review

This clinic has not collected a review in over 6 months

OverviewAboutOpening hoursReviewsSpecialistsGallery

About

About The Academy of Mental Fitness

We all have levels of physical fitness, and so it is with our mental fitness.

At The Academy of Mental Fitness, we're on a mission to make looking after our minds as normal as going for a run or eating our five a day.

Think of us as a gym for the mind. A healthy hangout to connect with others and learn to navigate life more effectively.

Our experts will teach you skills to help lift your mood, calm your mind and put a spring in your step.

We offer four key programmes, with more in development:

1. Anxiety Management - a four week small-group programme taking place for ninety minutes every Friday evening.

2. Sleep School - tackle the misery of insomnia in our Thursday evening sessions.

3. Parenting Skills - being a parent is hard. Renowned author and parenting coach Alicia Drummond shows you how.

4. Female Support - ongoing weekday morning sessions for exploration, friendship and support!

The Academy of Mental Fitness was started by Dr Ian Drever, a Consultant Psychiatrist formerly at The Priory, with the vision of bringing together the most powerful aspects of clinical treatment and providing this in fun, accessible, bite-sized chunks. We don't need to wait until we're broken - there are amazing skills out there which all of us can benefit from!


All conditions and treatments

  • Anxiety Disorder
  • Cognitive Behavioural Therapy (CBT)
  • Depression
  • Stress

Treatments & fees

Anxiety Management

£595 - £1

Included

  • Safe, small-group sessions
  • Clinical strategies to try out straight away
  • Learn techniques for every situation
  • Create a mindset for lasting recovery
  • Convenient, after-work Friday evenings
  • Four 90-minute sessions
  • Initial 1:1 goal setting at the beginning
  • All-inclusive £595 package price

Parenting Skills

£75 - £1

Included

  • Maximum of eight other parents per session
  • Highly interactive group with personalised advice
  • Practical guidance around boundaries, online behaviour, emotions, motivation, friendships and more
  • Learn how to let your teens have independence, but also stay safe
  • Different themes explored each session
  • Real-world strategies to implement straight away
  • Two-hour session allows plenty of time to cover topics in depth
  • Convenient Monday morning timing

Opening hours

monday

09:00 - 18:00

tuesday

09:00 - 18:00

wednesday

09:00 - 18:00

thursday

09:00 - 18:00

friday

09:00 - 18:00

saturday

09:00 - 17:00

sunday

Not available

Reviews

All reviews

2 reviews

5

5.00

Overall Experience

5.00

Cleanliness

5.00

Friendliness

5.00

Wait time

I found this seminar to be very well worth the time and money. Alicia was great at helping us to understand the theories, and to apply them to our own situations, and to understand how our own experiences shaped our interactions with our children. I also felt she was very tactful and effective about keeping us on topic. I hope to be able to attend more of these sessions.

31 May 2019

verified patient

5

5.00

Overall Experience

5.00

Cleanliness

5.00

Friendliness

5.00

Wait time

Great

29 May 2019

verified patient

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Specialists

All reviews

2 SPECIALISTS

Dr. Kevin Pankhurst

General Adult Psychiatry

5.00

Patient trust score

2

patient reviews

0

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