We all have levels of physical fitness, and so it is with our mental fitness.

At The Academy of Mental Fitness, we're on a mission to make looking after our minds as normal as going for a run or eating our five a day.

Think of us as a gym for the mind. A healthy hangout to connect with others and learn to navigate life more effectively.

Our experts will teach you skills to help lift your mood, calm your mind and put a spring in your step.

We offer four key programmes, with more in development:

1. Anxiety Management - a four week small-group programme taking place for ninety minutes every Friday evening.

2. Sleep School - tackle the misery of insomnia in our Thursday evening sessions.

3. Parenting Skills - being a parent is hard. Renowned author and parenting coach Alicia Drummond shows you how.

4. Female Support - ongoing weekday morning sessions for exploration, friendship and support!

The Academy of Mental Fitness was started by Dr Ian Drever, a Consultant Psychiatrist formerly at The Priory, with the vision of bringing together the most powerful aspects of clinical treatment and providing this in fun, accessible, bite-sized chunks. We don't need to wait until we're broken - there are amazing skills out there which all of us can benefit from!