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The Academy of Mental Fitness

13-17 Church Street, Esher, United Kingdom, KT10 8QS

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About

About The Academy of Mental Fitness

We all have levels of physical fitness, and so it is with our mental fitness.

At The Academy of Mental Fitness, we're on a mission to make looking after our minds as normal as going for a run or eating our five a day.

Think of us as a gym for the mind. A healthy hangout to connect with others and learn to navigate life more effectively.

Our experts will teach you skills to help lift your mood, calm your mind and put a spring in your step.

We offer four key programmes, with more in development:

1. Anxiety Management - a four week small-group programme taking place for ninety minutes every Friday evening.

2. Sleep School - tackle the misery of insomnia in our Thursday evening sessions.

3. Parenting Skills - being a parent is hard. Renowned author and parenting coach Alicia Drummond shows you how.

4. Female Support - ongoing weekday morning sessions for exploration, friendship and support!

The Academy of Mental Fitness was started by Dr Ian Drever, a Consultant Psychiatrist formerly at The Priory, with the vision of bringing together the most powerful aspects of clinical treatment and providing this in fun, accessible, bite-sized chunks. We don't need to wait until we're broken - there are amazing skills out there which all of us can benefit from!



Specialties
  • Psychiatry
  • Psychology

All conditions and treatments
  • Anxiety Disorder
  • Depression
  • Stress
  • Cognitive Behavioural Therapy (CBT)

Treatments & fees

Anxiety Management

£595 - £1

Included

  • Safe, small-group sessions
  • Clinical strategies to try out straight away
  • Learn techniques for every situation
  • Create a mindset for lasting recovery
  • Convenient, after-work Friday evenings
  • Four 90-minute sessions
  • Initial 1:1 goal setting at the beginning
  • All-inclusive £595 package price

Parenting Skills

£75 - £1

Included

  • Maximum of eight other parents per session
  • Highly interactive group with personalised advice
  • Practical guidance around boundaries, online behaviour, emotions, motivation, friendships and more
  • Learn how to let your teens have independence, but also stay safe
  • Different themes explored each session
  • Real-world strategies to implement straight away
  • Two-hour session allows plenty of time to cover topics in depth
  • Convenient Monday morning timing

Opening hours

Monday

09:00 - 18:00

Tuesday

09:00 - 18:00

Wednesday

09:00 - 18:00

Thursday

09:00 - 18:00

Friday

09:00 - 18:00

Saturday

09:00 - 17:00

Sunday

09:00 - 17:00

Reviews

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Specialists

3 SPECIALISTS

Dr Sheetal Sirohi
Psychiatry

4.94

Patient trust score

44

patient reviews

1

professional endorsement
Ms Alison Lane
Psychology

5.00

Patient trust score

4

patient reviews

0

professional endorsements

5.00

Patient trust score

2

patient reviews

0

professional endorsements