Dr Alexandra has 14 years of experience in sports and general therapy, including 4 years as a chiropractor and 10 years as a sport’s therapy specialist.
Alex has a multi-disciplinary approach to the treatments she provides, with many different modalities available to help patients achieve the results they are looking for. She has a diverse understanding of sport mechanics and has the ability to solve these mechanical challenges, either for an athlete, an elderly, or an average person.
Dr Alex is a solution-orientated clinician, always looking to update her knowledge and unite the true concept of health or performance. She is a strong advocate for improving mental health social health in order to empower her patients to live healthier lives.
Areas of expertise/skillset; Chiropractic assessment and mobilization, Active release and soft tissue works, Graston techniques, Dry needling, Cups and dry cupping (myofascial works), Activator and utilization of reflex techniques (functional neurology), Injury prevention strength programming, Performance improvement strength programming, Moderate skills in functional neurology, Biomechanics of the human body, Cognitive-behavioural therapy & stress education awareness, Functional assessments, Sport's specific functional assessment, Skilful movement education and training, Human biomechanics fundamentals (the basic joint functional correction to build more complex skills and optimising power), Posture correction protocols, Stress management for the general population, Management of psychosomatic pain, Techniques to improve mindset for daily stress management, Techniques to improve mindset for sports performance, Protocols to control and minimise fight and flight stress response.