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Social Anxiety

Stress & Anxiety

Stress

Dr Zain is just wonderful! From the moment I met her, I felt so comfortable in her presence and very easy to open up. Dr Zain is an incredible professional who has an amazing way of making you feel safe and relaxed during her sessions. I look forward to my sessions with her and would highly recommend her to anyone who is interested in hypnotherapy. 

Hypnotherapy is the process of getting into a 𝐝𝐞𝐞𝐩 𝐬𝐭𝐚𝐭𝐞 𝐨𝐟 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 (𝘴𝘪𝘮𝘪𝘭𝘢𝘳 𝘵𝘰 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰 𝘧𝘢𝘭𝘭 𝘢𝘴𝘭𝘦𝘦𝘱 𝘰𝘳 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘯𝘨) where:⁣
⁣
✅ You are in full control ⁣
✅ You are aware of what is happening ⁣
✅ You are able to communicate throughout ⁣
✅ You remember all that has transpired ⁣
⁣
Clinical Hypnotherapy can be really helpful for people dealing with 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐥𝐨𝐰 𝐦𝐨𝐨𝐝, 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐰𝐨𝐫𝐫𝐲, 𝐟𝐞𝐚𝐫𝐬, 𝐭𝐫𝐚𝐮𝐦𝐚, 𝐢𝐧𝐬𝐨𝐦𝐧𝐢𝐚 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟 𝐞𝐬𝐭𝐞𝐞𝐦 𝐢𝐬𝐬𝐮𝐞𝐬 as it allows us to move our focus of awareness internally rather than externally...⁣
⁣
—&gt; this shift makes it easier to access the formative memories/experiences stored in our subconscious minds that contribute to these issues ⁣
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—&gt; we can then revisit these memories and, through a variety of exercises and guided visualizations, release the emotional charges associated with these memories by redefining how we integrate and store them into our subconscious minds⁣
⁣
—&gt; this process helps us to change the way we see ourselves and the world around us leading to meaningful improvements in our symptoms! ⁣

Dr. Ebtisam Kotakat

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